Mental Health at Christmas

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Christmas can be a challenging time for a lot of people. With stress, loneliness or increased anxiety and depression, mental health can take a dip in people’s lives during the season of giving.

This infographic by Rehab 4 Addiction illustrates the extent of mental health issues the period of Christmas can bring about on people. It also offers ways to help alleviate or prevent negative impacts on our mental health during this time of the year.

Click here for more detailed information on how to cope during Christmas with declining mental health.

Mental Health at Christmas Infographic - impacts, statistics and ways to boost it.

Stop Hate UK Available 24 Hours Over Christmas

We will continue to provide our 24 hours helpline services over the Christmas period. Head over to our Reporting page for more information on areas we cover.